Weigh In record (no journal entry) for 22 November 2018
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79.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1575 kcal
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Fat: 46.36g | Prot: 145.05g | Carbs: 144.37g.
Breakfast: Honey, Bokomo Traditional Oats, Woolworths Blueberries. Lunch: Lemcke Organic Virgin Coconut Oil, Green String Beans, JC Mince. Dinner: JC Cheddar Cheese, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil, JC Broccoli, Carrots. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, JC Woolworths Crispy Rice Crackers, Maynards JC Jelly Beans, Woolworths Pink Lady Apples, Cottage Cheese (Lowfat 2% Milkfat), JC Woolies Veggie Cracker.. Lentil, Nando's Medium Peri-Peri Sauce, Nutritech 100% Pure Whey. more...
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Losing 0.7 kg a Week
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