Weigh In record (no journal entry) for 21 November 2018
|
134.5 kg
Lost so far: 0.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
995 kcal
|
Fat: 69.62g | Prot: 38.36g | Carbs: 61.28g.
Lunch: Zucchini Cake, Chicken Liver, Cheddar Cheese, Avocado. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mukonazwothe's Weight History
|