Weigh In record (no journal entry) for 21 November 2018
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202.6 kg
Lost so far: 22.0 kg.
Still to go: 139.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1273 kcal
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Fat: 78.67g | Prot: 67.14g | Carbs: 76.10g.
Breakfast: Regular Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cheese Spread, Clover Long Life Full Cream Milk, Nestle Ricoffy. Lunch: Clover Gouda Cheese, Cauliflower, Broccoli. Dinner: Sugar, Tomato Sauce with Onions (Canned), Dill Cucumber Pickles, Woolworths Pickled Onion, Clover Feta Plain, Lettuce Salad with Tomato, Beef Meatballs. Snacks/Other: Woolworths Frozen Mixed Fruit Ice Lollies. more...
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Losing 6.0 kg a Week
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lisa1905s's Weight History
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