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WTH?
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55 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1618 kcal
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Fat: 38.84g | Prot: 112.29g | Carbs: 189.47g.
Breakfast: Boerewors, Chicken Breast Meat, Hamburger or Hotdog Rolls. Lunch: Knorr Aromat, KOO Creamstyle Sweetcorn, Pnp No Name Baked Beans in Tomato Sauce, No Name Tomato Sauce, Lettuce, Tomatoes. more...
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1446 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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JoeyThePotato's Weight History
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