Weigh In record (no journal entry) for 20 November 2018
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135.6 kg
Lost so far: 0 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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566 kcal
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Fat: 26.38g | Prot: 55.06g | Carbs: 29.56g.
Dinner: Gelatin Powder (Unsweetened), Vanilla Wafers, Oregano, Coconut Oil, Cauliflower, Nature's Choice Psyllium Husk Powder, Thyme (Dried), Coriander Seed, Basil, Cherry Tomatoes, Onions, Chicken Liver. more...
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Losing 14 kg a Week
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Mukonazwothe's Weight History
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