Weigh In record (no journal entry) for 20 November 2018
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59 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1726 kcal
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Fat: 98.02g | Prot: 142.05g | Carbs: 84.41g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Biotech USA Iso Whey Zero (Strawberry), Woolworths Rolled Oats, Walnuts. Lunch: Woolworths Smoked Trout, Gem Squash, Fresh Earth Gluten Free Banting Bread, Green Peas (Frozen). Dinner: Woolworths Extra Lean Beef Mince, Avocados, Tomatoes, Coconut Oil, Onions. Snacks/Other: Droewors, Clover Full Cream Fresh Milk, Biotech USA 100% BCAA, Coffee (Instant Powder). more...
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steady weight
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Jeanette-Odendal's Weight History
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