Disney1001's Journal, 20 Nov 18

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92.1 kg Lost so far: 0 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:
980 kcal Fat: 39.61g | Prot: 42.89g | Carbs: 109.24g.   Breakfast: PnP Shredded Bran, Green Tea, Plain Yoghurt (Lowfat), Fruit Salad, Coffee (Brewed From Grounds), Woolworths Raw Honey. Lunch: Mozzarella Cheese, Pyotts Crackerbread, Hummus. Dinner: Woolworths Vegetarian Patties, Woolworths Creamed Spinach Feta & Sweet Butternut. Snacks/Other: Bakers Salticrax, Woolworths Rice & Multiseed Pop Chips. more...
1630 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Disney1001's Weight History


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