Weigh In record (no journal entry) for 19 November 2018
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79.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1808 kcal
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Fat: 54.43g | Prot: 152.08g | Carbs: 174.83g.
Breakfast: Woolworths Blueberries, Nutritech 100% Pure Whey, Bokomo Traditional Oats, Honey. Lunch: Green String Beans, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil, Jasmine Rice (Cooked). Dinner: Woolworths Hass Avocado, JC Potato, JC Butternut, Green String Beans, Lemcke Organic Virgin Coconut Oil, JC Mince. Snacks/Other: JC Gourmet Greek Yogurt, Lindt Excellence Mild 70% Cocoa, JC Woolies Veggie Cracker.. Lentil, JC Wine Gums (Maynard), Nutritech 100% Pure Whey, Cottage Cheese (Lowfat 2% Milkfat), Nando's Medium Peri-Peri Sauce. more...
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steady weight
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