Weigh In record (no journal entry) for 19 November 2018
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75.6 kg
Lost so far: 31.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1583 kcal
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Fat: 64.31g | Prot: 59.99g | Carbs: 69.43g.
Breakfast: Strawberries, Woolworths Full Cream Plain Yogurt, Woolworths Muesli, Cheddar Cheese, Enterprise Back Bacon, Scrambled Egg (Whole, Cooked). Lunch: Lamb, Boerewors, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cooked Green Cabbage, Gem Squash, Lamb, Merlot Wine. Snacks/Other: Gin, Clover Full Cream Fresh Milk. more...
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Losing 1.4 kg a Week
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barkerwelkom's Weight History
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