Weigh In record (no journal entry) for 19 November 2018
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110.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2299 kcal
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Fat: 97.23g | Prot: 45.37g | Carbs: 316.29g.
Breakfast: Selati Golden Brown Sugar, Clover Full Cream Fresh Milk, Rama Original Margarine, Jungle Oats, Brown Sugar, Selati Golden Brown Sugar. Lunch: Brown Sugar, Chocolate Chip Muffin, Simba Nik Naks, Macaroni Cheese. Snacks/Other: Cadbury Dairy Milk Chocolate, Doritos Spicy Sweet Chili. more...
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steady weight
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Yanie1982's Weight History
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