Weigh In record (no journal entry) for 19 November 2018
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66.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1170 kcal
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Fat: 55.42g | Prot: 67.11g | Carbs: 95.93g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: Subway Turkey Wrap. Dinner: Mayonnaise, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Coles Beer Batter Steakhouse Chips, Pineapple (Drained, Juice Pack, Canned), Brannans Beef Burgers. more...
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steady weight
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michellewood62's Weight History
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