Weigh In record (no journal entry) for 19 November 2018
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65.2 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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210 kcal
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Fat: 3.80g | Prot: 8.70g | Carbs: 31.00g.
Breakfast: Woolworths Low GI Brown Seed Bread. more...
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Losing 0.5 kg a Week
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DahneLourens's Weight History
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