Weigh In record (no journal entry) for 19 November 2018
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1169 kcal
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Fat: 54.05g | Prot: 46.48g | Carbs: 128.24g.
Dinner: Overnight Oat Base, Chicken Curry, Cabbage (with Salt, Drained, Cooked, Boiled), Boiled Potato (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Food Lovers Coconut Milk, Nestle Cocoa Powder, SPAR Long Life Full Cream Milk, Turmeric Tea, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar. more...
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Losing 1.4 kg a Week
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Espeecee's Weight History
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