Weigh In record (no journal entry) for 19 November 2018
|
204.3 kg
Lost so far: 20.2 kg.
Still to go: 140.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1426 kcal
|
Fat: 96.17g | Prot: 88.73g | Carbs: 50.54g.
Breakfast: Smoked or Cured Ham (Lean and Fat Eaten), Yellow Onions (Sauteed), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Clover Long Life Full Cream Milk, Coffee (Instant). Lunch: Olives, Pickled Beetroot, Grilled or Baked Pork Chop. Dinner: Sugar, Regular Mayonnaise, Cabbage, Country Fair Crumbled Chicken Breast Fillets. more...
|
|
5924 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|