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feeling so good....i am excited to get to my goal weight and then the challenge is to maintain
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61.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1262 kcal
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Fat: 38.36g | Prot: 65.64g | Carbs: 177.04g.
Breakfast: Huletts Brown Sugar, Checkers Low Fat Long Life Milk, Cocoa Powder, Nestle Hot Chocolate, Coffee (Brewed From Grounds), Cranberry Juice (Unsweetened). Lunch: Crosse & Blackwell Tangy Mayonnaise, Clover Feta Plain, Tomatoes, Eskort Red Viennas, Toasted Whole Wheat Bread (Commercial). Dinner: Cocoa Powder (Unsweetened), Nestle Hot Chocolate, Cherry Tomatoes, Clover Feta Plain, Couscous (Cooked), Cooked Carrots, Chicken Breast. more...
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Losing 0.8 kg a Week
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 Comments
Keep on doing what you do, almost there. You can and will
18 Nov 18 by member: barkerwelkom
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19 Nov 18 by member: Helldenn
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Helldenn's Weight History
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