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My weight hasn't changed but this week's marks the first week that I have worked out every single day! Even when my motivation was low so I'm a happy bunny!
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1618 kcal
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Fat: 92.97g | Prot: 60.09g | Carbs: 137.73g.
Breakfast: Sugar, Butter, White Bread. Lunch: Dinner Rolls, Eskort Cheese Griller. Dinner: Butter, White Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Blueberries, Raspberries, Nectarines. more...
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2060 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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kather1612's Weight History
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