Weigh In record (no journal entry) for 18 November 2018
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75.8 kg
Lost so far: 31.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1698 kcal
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Fat: 53.35g | Prot: 42.92g | Carbs: 48.83g.
Lunch: Lamb, Boerewors, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Hamburger or Hotdog Rolls. Snacks/Other: Merlot Wine, Gin, Merlot Wine, Woolworths Lactose Free Milk. more...
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2435 kcal
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Exercise:
Cooking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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barkerwelkom's Weight History
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