Weigh In record (no journal entry) for 17 November 2018
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158.8 kg
Lost so far: 31.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1683 kcal
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Fat: 72.64g | Prot: 101.82g | Carbs: 147.06g.
Breakfast: Avocados, Toasted Rye Bread, Poached Egg. Lunch: Woolworths Chicken Caesar Wrap. Dinner: KFC Grilled Hawaiian Twister, KFC Sprinkle Pops - Fruit Chutney. Snacks/Other: Coffee with Milk. more...
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Losing 8.5 kg a Week
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