Weigh In record (no journal entry) for 17 November 2018
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79.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1597 kcal
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Fat: 55.39g | Prot: 119.00g | Carbs: 157.07g.
Breakfast: Honey , JC Banana, Egg White, Egg (Whole). Lunch: JC Woolworths Crispy Rice Crackers , Extra Virgin Olive Oil, Clover Feta Plain, JC Mince. Dinner: Tastic Jasmine Rice, Carrots , JC Onion, JC Mince. Snacks/Other: Simba Salt & Vinegar Chips, Maynards JC Jelly Beans, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, JC Woolies Sweet Pot Rice Cake, Nutritech 100% Pure Whey, SPAR 2% Low Fat Milk. more...
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Losing 1.8 kg a Week
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