Weigh In record (no journal entry) for 17 November 2018
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66.2 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2613 kcal
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Fat: 149.24g | Prot: 136.45g | Carbs: 181.41g.
Breakfast: Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Hummus , Chicken Skewers, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Traditional Boerewors. Dinner: Vanilla Ice Creams , Lettuce Salad with Avocado, Tomato, and/or Carrots, Boerewors, Lamb Chop, Hummus , Ciabatta, Droewors. Snacks/Other: Chocolate Sponge Cake, Rose's Passion Fruit Cordial, Pick n Pay Sliced Beef Biltong, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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Losing 0.8 kg a Week
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Grant Joseph's Weight History
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