Weigh In record (no journal entry) for 16 November 2018
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59 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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3599 kcal
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Fat: 196.64g | Prot: 158.79g | Carbs: 270.37g.
Breakfast: Brazil Nuts, Woolworths Full Cream Plain Yoghurt, Biotech USA Iso Whey Zero (Strawberry), Woolworths Rolled Oats. Lunch: Dew Fresh Fresh Cream, Woolworths Shredded Light Meat Tuna in Brine, Tomatoes, Fresh Earth Banting Seeded Bun. Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Chocolate Covered Almonds, Fresh Earth Chocolate Almond Banting Muffins. Snacks/Other: Droewors, Woolworths Bran Rusks, Biotech USA 100% BCAA, Full Cream Fresh Milk, Coffee (Instant Powder). more...
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Gaining 1.0 kg a Week
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Jeanette-Odendal's Weight History
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