Weigh In record (no journal entry) for 16 November 2018
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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952 kcal
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Fat: 66.06g | Prot: 69.05g | Carbs: 16.93g.
Lunch: Fanta Fanta Zero, Carb Smart BBQ Sauce, Carb Smart Sweet Chilli Sauce, Nola Mayonnaise, Cucumber (with Peel), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Coconut Oil, Grated Cheddar Cheese, Butter, Woolworths Tin Roof Ice Cream, Xylitol, Coffee with Milk. more...
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3284 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SlenderSamurai's Weight History
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