Weigh In record (no journal entry) for 16 November 2018
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160.8 kg
Lost so far: 21.4 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1597 kcal
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Fat: 80.43g | Prot: 130.15g | Carbs: 92.70g.
Breakfast: Peck's Fish Paste, Woolworths Plain Rice Cake, Pineapple , Coconut Oil, Onions , Tomatoes, Woolworths Back Wood Smoked Bacon, Scrambled Egg . Lunch: Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Bananas , USN Diet Whey Isolean. Dinner: Beef Stew Meat, Mushrooms , Coconut Oil, Sweet Red Peppers , Broccoli , Garlic , Cauliflower, Tomatoes, Onions , Carrots . Snacks/Other: USN Diet Whey Isolean. more...
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Losing 0.7 kg a Week
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Fat Mike's's Weight History
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