Weigh In record (no journal entry) for 17 November 2018
|
160.8 kg
Lost so far: 21.4 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1647 kcal
|
Fat: 76.98g | Prot: 82.66g | Carbs: 169.77g.
Breakfast: Jungle Muesli Tropical, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Bananas. Lunch: Safari Pitted Dates, Frozen Strawberries, Woolworths Coconut & Rice Milk, USN Diet Whey Isolean, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey. Dinner: Yellow Sweet Peppers , Green Peppers , Mushrooms , Carrots , Cauliflower , Green String Beans, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Raw Honey, Clover Full Cream Fresh Milk, Woolworths Ayrshire Double Thick Cream, Nescafe Gold Blend, Nectarines . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|