Weigh In record (no journal entry) for 16 November 2018
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203.0 kg
Lost so far: 21.5 kg.
Still to go: 139.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2711 kcal
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Fat: 182.53g | Prot: 128.62g | Carbs: 126.98g.
Breakfast: Vanilla Ice Creams, Cheese Spread, Woolworths Traditional Boerewors, Clover Long Life Full Cream Milk, Coffee (Instant Powder). Lunch: Pickled Beetroot, Woolworths Traditional Boerewors, Lamb Chop (Lean and Fat Eaten). Dinner: Clover Gouda Cheese, Smoked or Cured Ham (Lean and Fat Eaten), Avocado, Bokomo Provita Wholewheat. Snacks/Other: Woolworths Cheese Puffs, Woolworths Frozen Mixed Fruit Ice Lollies, Endearmints Original Candy Coated Soft Mints, Simba Cheddar Chips. more...
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Losing 3.3 kg a Week
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lisa1905s's Weight History
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