Weigh In record (no journal entry) for 16 November 2018
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101.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2214 kcal
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Fat: 78.81g | Prot: 116.07g | Carbs: 239.41g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Fanta Orange, KFC Fries (Regular), KFC Chicken Breast. Dinner: Chicken Nuggets, Greek Salad. Snacks/Other: Slush Puppie Slush Puppie, KFC Snack Burger. more...
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Losing 3.2 kg a Week
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