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2 kgs down since Sunday
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65.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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220 kcal
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Fat: 8.21g | Prot: 3.77g | Carbs: 32.51g.
Breakfast: Carrots, Nescafe Gold Blend. Snacks/Other: Woolworths Mixed Vegetable Crisps. more...
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Losing 7 kg a Week
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DahneLourens's Weight History
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