jade electro ink's Journal, 15 Nov 18

another loss so good love taebo! I'm feeling good loads of energy and eating well keeping it up I am strong and will see the loss :-)

87.1 kg Lost so far: 6.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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636 kcal

Fat: 23.95g | Prot: 40.54g | Carbs: 69.11g.   Breakfast: Banana, Milk, Nutrific Nutrific. Lunch: Cabbage, Lean Minced Beef. more...

2582 kcal

Exercise: tae bo - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...