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Day 5 of IF. First time I've seen a weight increase but I think it's normal
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86.7 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1068 kcal
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Fat: 48.71g | Prot: 65.66g | Carbs: 91.12g.
Lunch: Sweetened Condensed Milk, Iced Coffee with Milk and Sugar, Butternut Winter Squash (with Salt, Cooked, Baked) , Cauliflower , Cooked Broccoli (from Fresh), Chicken Thigh Meat (Roasted, Cooked) , Potato Wedges. Dinner: Pick N Pay Chicken, Bacon and Sweet Potato Bake. Snacks/Other: Cadbury Caramello. more...
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Gaining 2.1 kg a Week
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