Weigh In record (no journal entry) for 15 November 2018
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80.4 kg
Lost so far: 0.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1790 kcal
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Fat: 59.11g | Prot: 127.90g | Carbs: 181.85g.
Breakfast: JC Cheddar Cheese, JC Woolworths Soft Rye, Egg (Whole), Egg White. Lunch: Jasmine Rice (Cooked), JC Broccoli, Lemcke Organic Virgin Coconut Oil, JC Mince. Dinner: JC Potato, JC Chicken Breast, Woolworths Gem Squash, Lemcke Organic Virgin Coconut Oil. Snacks/Other: Blueberries, JC Gourmet Greek Yogurt, Honey, JC Woolies Sweet Pot Rice Cake, Nando's Medium Peri-Peri Sauce, Cottage Cheese (Lowfat 2% Milkfat), JC Banana. more...
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steady weight
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