DahneLourens's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

66.5 kg Lost so far: 4.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

801 kcal

Fat: 33.85g | Prot: 36.67g | Carbs: 88.30g. Breakfast: Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Cheddar Cheese, Gouda Cheese, Carrots. Dinner: Pick n Pay Double Cream Plain Yoghurt, Pink Lady Apples, Strawberries, Woolworths Banana, Blueberries. more...

1690 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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DahneLourens's Weight History

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DahneLourens's Journal, 14 Nov 18

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DahneLourens's Weight History