Weigh In record (no journal entry) for 29 October 2018
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224.5 kg
Lost so far: 0 kg.
Still to go: 161.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1655 kcal
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Fat: 91.16g | Prot: 121.10g | Carbs: 79.68g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Grilled Chicken, Coffee with Milk. Lunch: Pickled Beetroot, Eskort Cheese Russians, Scrambled Egg. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Pineapple, Black Olives, Clover Feta Plain, Tomatoes, Harvestime Country Mix, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Clover Gouda Cheese, Brookes Oros, Pick n Pay Small Yellow Apples. more...
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6059 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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lisa1905s's Weight History
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