Weigh In record (no journal entry) for 14 November 2018
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1322 kcal
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Fat: 51.70g | Prot: 50.15g | Carbs: 167.81g.
Breakfast: Brown Sugar, SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: All Gold Tomato Sauce, Eskort Smoked Vienna, Hamburger or Hotdog Rolls. Dinner: Boiled Egg, Lucky Star Pilchards in Tomato Sauce, Cooked Beetroot (from Fresh). Snacks/Other: Bakers Choice Assorted Biscuits, Niknaks Original Cheese, Apples. more...
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2495 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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