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I am so extremely happy with my progress!!!!
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76 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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280 kcal
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Fat: 7.30g | Prot: 21.40g | Carbs: 32.00g.
Lunch: Steers Chicken Burger. more...
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Losing 3.5 kg a Week
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Mishiedup's Weight History
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