Weigh In record (no journal entry) for 14 November 2018
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78.4 kg
Lost so far: 16.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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647 kcal
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Fat: 32.01g | Prot: 29.33g | Carbs: 60.48g.
Breakfast: Checkers Mediterranean Chickpea Salad, Clover Butro, Toasted White Bread, Poached Egg, Espresso Coffee, Chai Latte, Espresso Coffee, Coffee. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Woolworths Beef Biltong Sliced. more...
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2267 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Jon Grant's Weight History
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