Weigh In record (no journal entry) for 14 November 2018
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143.9 kg
Lost so far: 31.1 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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558 kcal
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Fat: 21.93g | Prot: 41.37g | Carbs: 46.71g.
Breakfast: PnP Live Well Fat Free Smooth Cottage Cheese Plain, PnP Low Fat Fresh Milk, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Vanilla Yoghurt (Lowfat). Dinner: Fried Floured or Breaded Fish. Snacks/Other: Clicks Diet Bar, KOO Beetroot Salad. more...
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Losing 1.1 kg a Week
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