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Day 4 of intermittent fasting. I'm losing quite a lot of weight. I'm not sure if that's a good thing but I suppose I'm happy about it.
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86.4 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1366 kcal
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Fat: 49.76g | Prot: 146.39g | Carbs: 119.32g.
Lunch: Panarottis Sweet Chilli Chicken and Feta Pizza with Gluten Free Base . more...
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Losing 5.6 kg a Week
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