Weigh In record (no journal entry) for 14 November 2018
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67.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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855 kcal
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Fat: 17.31g | Prot: 46.96g | Carbs: 118.39g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Nasi Goreng. more...
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Gaining 3.5 kg a Week
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michellewood62's Weight History
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