Weigh In record (no journal entry) for 13 November 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1394 kcal
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Fat: 73.85g | Prot: 42.18g | Carbs: 145.35g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg. Lunch: Kraft Miracle Whip Dressing, Cabbage, Honeycrisp Apples, Fage Total 0% Greek Yogurt, Kohlrabi, Giant Eagle Cherry Tomatoes, Terry Ho's Yum Yum Sauce, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Boiled Egg, Wegmans Cooked Shrimp, Mixed Salad Greens. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Tomatoes, Kraft Miracle Whip Dressing, Dave's Killer Bread Thin-Sliced Good Seed Bread, Trader Joe's Hass Avocado, Lettuce, Pure Leaf Honey Green Tea. Snacks/Other: Ghirardelli Chocolate Sauce, Tillamook Stumptown Cold Brew Coffee Ice Cream. more...
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1822 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Grocery Shopping - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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