Weigh In record (no journal entry) for 13 November 2018
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204.4 kg
Lost so far: 20.1 kg.
Still to go: 140.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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3013 kcal
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Fat: 185.04g | Prot: 135.28g | Carbs: 186.04g.
Breakfast: Clover Gouda Cheese, Smoked or Cured Ham (Lean Only Eaten), Egg Omelette or Scrambled Egg (Fat Added in Cooking), SPAR Long Life Full Cream Milk, Coffee (Instant Powder). Lunch: Cooked Green String Beans, Carrots (Frozen), Cooked Cauliflower (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Yellow Onions (Sauteed), Pork Chops or Roasts (Sirloin, Bone-In). Dinner: Woolworths Crumbed Hake Fillets, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Pick n Pay Crumbed Chicken Sticks. Snacks/Other: Chocolate, Vanilla Ice Creams, Endearmints Original Candy Coated Soft Mints. more...
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5819 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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lisa1905s's Weight History
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