Weigh In record (no journal entry) for 13 November 2018
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79.3 kg
Lost so far: 15.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1352 kcal
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Fat: 45.19g | Prot: 37.90g | Carbs: 194.25g.
Breakfast: Brown Sugar, Coffee, Parmalat Lactose Free Low Fat Milk, Future Life Smart Food Chocolate. Lunch: Instant Noodles, Coffee. Dinner: PnP Fat Free Milk, Future Life Smart Food Chocolate. Snacks/Other: Woolworths Caramel Swiss Roll, Cadbury 5Star, Score Energy Drink, Coffee, Robust Energy Drink Sugar Free, Weigh-Less Slim Slab Cranberry, Robust Energy Drink Sugar Free. more...
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2291 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Jon Grant's Weight History
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