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ok picked up a couple grams
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65.2 kg
Lost so far: 21.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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592 kcal
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Fat: 8.28g | Prot: 20.15g | Carbs: 106.00g.
Breakfast: Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Kellogg's Corn Flakes. Snacks/Other: Danone Strawberry Yoghurt. more...
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Gaining 0.1 kg a Week
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Chardy_nay's Weight History
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