Fat Mike's's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

161.4 kg Lost so far: 20.8 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

2188 kcal

Fat: 76.80g | Prot: 86.88g | Carbs: 295.17g. Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Apricots , Safari Pitted Dates. Dinner: Hawaiian Pizza. more...

593 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 4.2 kg a Week

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Fat Mike's's Journal, 13 Nov 18

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Fat Mike's's Weight History