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Cheat day yesterday! Full pizza down the old gullet, and strangely I’ve lost weight. Lowest weight that I’ve been since i started healthy eating. Back to 14 days of pure health before my next cheat day. #dropthosekg’s
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160.7 kg
Lost so far: 21.5 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1245 kcal
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Fat: 32.92g | Prot: 76.21g | Carbs: 169.63g.
Breakfast: Apricots , Wholesome Earth Gluten Free Steel Cut Oats , Woolworths Coconut & Rice Milk, Woolworths Raw Honey. Lunch: Nando's Chicken Wrap. Dinner: Woolworths Coconut & Rice Milk, Cauliflower , Dried Chia Seeds , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Nature's Choice Whole Dates - Pitted, USN Diet Whey Isolean, Bananas . Snacks/Other: Nectarines . more...
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562 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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