Weigh In record (no journal entry) for 12 November 2018
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77 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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553 kcal
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Fat: 23.63g | Prot: 41.39g | Carbs: 44.29g.
Dinner: Sliced Ham, Debonairs Pizza Something Meaty (Large). more...
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Losing 0.1 kg a Week
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Mishiedup's Weight History
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