Weigh In record (no journal entry) for 12 November 2018
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80.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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427 kcal
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Fat: 26.46g | Prot: 14.88g | Carbs: 33.81g.
Breakfast: Kellogg's Cereal Bar. Lunch: Naartjie. Dinner: Enterprise Smoked Russian. more...
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steady weight
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Natalievr's Weight History
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