Mnokzin's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

86.7 kg Lost so far: 3.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1443 kcal

Fat: 43.87g | Prot: 71.85g | Carbs: 189.29g. Breakfast: SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Cooked Beetroot (from Fresh), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beetroot, Lasagna with Meat. Snacks/Other: Apples, Plain Yoghurt (Lowfat), SPAR Lemon Creams. more...

2522 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Mnokzin's Weight History

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Mnokzin's Journal, 12 Nov 18

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Mnokzin's Weight History