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As long as it goes down
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75.8 kg
Lost so far: 31.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1337 kcal
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Fat: 56.34g | Prot: 55.63g | Carbs: 53.45g.
Breakfast: Strawberries, Parmalat Plain Medium Fat Yoghurt, Vital Muesli Superfruit, Cheddar Cheese, Fresh Pork Sausage, Hard-Boiled Egg. Lunch: SPAR Pork Spare Ribs, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cucumber (Peeled), Sweet Potato, Lamb. Snacks/Other: Gin, Namaqua Extra Lite Crispy Dry White Wine, Clover Full Cream Fresh Milk. more...
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Losing 0.5 kg a Week
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barkerwelkom's Weight History
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