Weigh In record (no journal entry) for 12 November 2018
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66.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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988 kcal
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Fat: 32.69g | Prot: 93.53g | Carbs: 72.58g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Subway Roasted Chicken Wrap. Dinner: Imperial Grain Mexican Flavoured White Rice Cups, Cherry Tomatoes, Salmon. more...
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Gaining 0.6 kg a Week
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michellewood62's Weight History
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