Weigh In record (no journal entry) for 12 November 2018
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79 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1875 kcal
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Fat: 91.11g | Prot: 144.82g | Carbs: 113.99g.
Breakfast: Woolworths Multi Seed Rye Bread, Butter, Eisbein, Lancewood Medium Fat Cream Cheese. Lunch: Gem Squash, Chicken Stir Fry, Stir Fried Vegetables. Dinner: Sweet Cucumber Pickle, Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Wing, SPAR Balsamic Vinegar. Snacks/Other: Droewors. more...
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2418 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Breastfeeding - 4 hours, Sitting - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Moniqwadup's Weight History
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